Congratulations on making that decision of purchasing yoga mat even though you are still a beginner in this healthy exercise lifestyle. Practicing yoga is really a way of life; it is not just a fitness program. It is about keeping yourself in good physical shape and being fit as you want to prolong your daily life. basic yoga poses chart But what type of exercise mat does a beginner in yoga use?
There Is No Such Thing As “For Beginners Only” Mat
As a beginner in yoga, you can buy and use any slip free yoga mat that you require. Mats for sale in malls or direct from an online seller have different qualities sufficient reason for that you could pick which yoga mat will suit you best. The most frequent and perhaps a best seller mat are often made of PVC material.
PVC is short for Poly Vinyl Chloride. This kind of material is thermoplastic which is often melted on a particular temperature also it hardens upon cooling down. The raw materials of PVC is made from oil and salt but you can find debates on it being unsafe. Many yoga aficionados use the PVC because of its low price. In case you have sweaty palms or feet, it is advisable to use yoga gloves or socks using your PVC yoga mat because it does not absorb sweat.
(Added bonus: PVC mat can be a camping mat too!)
If you are not sensitive to latex, the natural rubber yoga mat may last best. It absorbs perspiration which makes it slip-free when you perform your moves. This may not be hygienic for some but what you can do is use a yoga towel among your rubber slip free yoga mat and it’s really perfect.
You might have heard of tpe yoga mat. TPE means thermal plastic elastomer. This is an eco-friendly choice for a fitness mat because it is made of carbon. It does not have any PVC or rubber-like materials inside it. This type of yoga mat may not be able to absorb moisture however the good thing about that is it inhibits growth of bacteria. Could it be non-slip? Of course! It provides the necessary support when you are doing your poses.
Some manufacturers of organic cotton mats take pride on the fact that their mats are filled up with kapok. It is often useful for restorative yoga. Restorative yoga is a type of yoga exercise wherein most positions are done prone. The mat is thick for back support and the cover is natural cotton with another kapok cushion. A natural cotton yoga mat could be washed; air-dried and re-used as is.
Should you be into backyard outings, this is the great camping mat due to the kapok cotton feature. It feels like foam.
Can you imagine a mat manufactured from vegetables? Well, jute is really a vegetable so basically this mesh mat cares for the environment. It takes a little significantly less than 4 years for a jute plant to mature with leaves used as natural fertilizers and the plant itself consumes carbon dioxide, cleaning the air.
You can actually position yourself together with your jute mat. It is super thin super comfortable to utilize concurrently. Jute is gathering popularity in the exercise mat industry.